When Overwhelm Becomes Your Normal: How to Recognize It and Step Out of Survival Mode

If everything feels heavy… even the small things… If your patience is thin, your mind is loud, and your body never quite relaxes… It might not be “you.” It might be survival mode. Today’s blog post breaks down why overwhelm becomes your default — and how to gently step out of it. You don’t have to live in survival. There’s another way.